More dairy-free snacks and products

The Lincoln Pediatric Group compiled this list of dairy-free products. There are some suggested items for eating out, as well.


Dairy-free products

Dairy is the most common of the allergens and usually the first one pediatricians recommend for moms to eliminate. Here are a list of dairy-free “staples.” It is by no means an extensive list. Be aware that many of these items do contain other allergens (soy, wheat), and many are more processed and not “whole foods.” Always check the labels because products may change.